12 Days of Fitmass


Enjoy the count down to Christmas with this fun 12 days of fitness brain booster.


Enjoy this Christmas countdown calendar with your class.

Each day you do the move behind the door and then try to remember the moves you did on any previous days until on day 12 you have a sequence of 12 moves.

The whole thing is done to the song ‘The 12 days of Christmas’ which they can sing as they do the moves.

This is designed to be done in the classroom as a brain break or can be used in PE lesson as a warm up or as a fitness session by looking into each of the movements.

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